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OYU Class Schedule








Guidelines for Classes
 

Hatha yoga practices systematically strengthen and harmonize the whole person. They include practices for the physical body (asanas, mudras), feeling body (pranayamas, kriyas, visualizations, devotions) and thought body (jnaana, mantra, meditation). These ancient techniques purify energies, harnessing them towards unity within one’s self. Disciplines are used to channel and support the human potential to experience higher states of awareness.

In the spirit of best optimizing the potential of yoga classes, please follow these
guidelines:

1. Avoid a heavy meal four hours before class.

2. Avoid wearing perfumes or essential oils as others may find this distracting.

3. Yoga is practiced in bare feet.

4. Prior to class, inform instructor if you do not wish physical assistance with your
postures. Also inform of any injuries or pregnancy.

5. If class is silent when you arrive, please wait before taking your position.

6. Turn cell phones and beepers off before entering class.

7. If you have to leave early, allow at least ten minutes for Savasana.

8. If you are menstruating, do not practice an inverted pose.

9. It is always appropriate to take rest when needed.

   


 

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